Smile and Let everyone know that today you’re a lot stronger than you were yesterday.
Wednesday, January 29, 2014
Thursday, January 23, 2014
Healthy Chinese
This was moo goo gai pan and it seemed really light...not fried or sweet,no heavy sauce, just lots of yummy veggies
Tuesday, January 21, 2014
Sunday, January 19, 2014
Check in
Morning weigh in 138
Working hard and making smarter choices
From my Android phone on T-Mobile. The first nationwide 4G network.
Sunday, January 12, 2014
week 82- Landslide
morning weight 140 ( Gulp)
Yeah so my holiday indulging and separation " who gives a fuck" attitude have caught up with me....I can account for all those lbs from poor food choices and inactivity. I am back on track now... but I would be lying if I did not admit that I am upset with myself.
I can't kick myself when I am down.. all I can do it pick myself up, dust myself off and get to work. My depression has defiantly had an affect on my will power and motivation. I went to get a hair cut the other day as a pick me up and ended up hating it because it's too short... let me rephrase that.. I don't hate the cut... I just wish it was longer. In 8 weeks it will be just fine.
Going through a separation is hard... but I need to take care of myself... I must. I just feel like I have not had the energy.
so I am attempting to get myself back on track.
Yeah so my holiday indulging and separation " who gives a fuck" attitude have caught up with me....I can account for all those lbs from poor food choices and inactivity. I am back on track now... but I would be lying if I did not admit that I am upset with myself.
I can't kick myself when I am down.. all I can do it pick myself up, dust myself off and get to work. My depression has defiantly had an affect on my will power and motivation. I went to get a hair cut the other day as a pick me up and ended up hating it because it's too short... let me rephrase that.. I don't hate the cut... I just wish it was longer. In 8 weeks it will be just fine.
Going through a separation is hard... but I need to take care of myself... I must. I just feel like I have not had the energy.
so I am attempting to get myself back on track.
Monday, January 6, 2014
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