protien shakes

I am loving my protein shakes.... I have had one every morning for the past few days... I drink it at 6.30 am and today I stayed full until lunch. How did I not know that you can freeze bananas? How amazing is that?




a few favs- The calories are roughly 250, 20 protein, 5 grams fat, 6 grams fiber and 36 carbs.

1 scoop vanilla protein powder- I like 1step wellness sold at Walgreen $18.00 ( used to cost $15.00..wtf?)
8 ounces 1 % milk
1/4 to 1/2 frozen banana
1 tablespoon cocoa powder ( the unsweetened baking kind)
1/2-1  tablespoon chocolate pudding mix- dry ( add's minimal calories, but great taste and texture)



1 scoop vanilla protein powder- I like 1step wellness sold at Walgreen $18.00 ( used to cost $15.00..wtf?)
8 ounces 1 % milk
1/2 frozen banana
1 tablespoon cocoa powder ( the unsweetened baking kind)
1/2-1  tablespoon chocolate pudding mix- dry ( add's minimal calories, but great taste and texture)
1  heaping spoonful of peanut butter or PB2 powder




1 scoop vanilla protein powder- I like 1step wellness sold at Walgreen $18.00 ( used to cost $15.00..wtf?)
8 ounces 1 % milk
1/2 frozen banana
frozen berries- strawberries
tablespoon of vanilla or banana dry pudding mix



I have a few others I want to try.. pumpkin spice, pina colada, orange creme.