Hot Buns

I strained a glute muscle. I was planning to go to the Y today to round out my week. Lately I have been working out on Mondays, Thursdays and Saturdays at the Y. I think I had the incline too high on the treadmill... whenever I push it to much with the incline I tend to get some butt/hip soreness. so Today I am taking it easy.


Good news.. I now have health insurance.

so ready for spring