Week 64

Weight 136

All is well

Back to basics

Starting on my breakfast shakes again

Protien powder
1%milk
1/3 frozen banana
A tablespoon of pudding mix
A ice cube
= yummy

Waiting on my shipment of  pb2 powder to add lowfat high protien peanut butter to my shakes.

Into dresses this summer

And the color orange and stripes

you say plateau, I say platoe

Since starting my new job and switching to 3 days a week workouts my scale weight has just been creeping up a lb or two. Nothing major... I fluctuate between 136- 138 ( home scale.. My work scale is evil)... I am much more content at 135. I am not stressing to much... but the scale is the tool I use to keep myself in check.


I have been doing pretty awesome with my workouts... getting extra activity in on the weekends when I am focusing on Livi. Doing lots of stairs. Trying to enjoy as much outside time as I can before summer is gone. If anything I am eating less salads and more convenience lean cuisine type lunches.....stress snacking more at night and indulging in a few to many ice-creams. I really think being lax in my healthy eating is the culprit.I am still drinking my water and making good choices... but just falling off the wagon a smidge. I rather catch it early.

This weeks activity & accountability log

fri- rest day, splurge meal at a mexican place

sat- beach day with Liv... walking up lots of steps at the beach and 1 mile walk/run outdoors combo in the AM - lots of ice-cream too

sun- active day at the farm, over 12,000 steps and 5 miles walked, 600 cals burned ( had a few fries from Liv's kids meal)

mon- walk/run 3 miles on treadmill ( nursing shin splints from Saturdays run, or else I would have ran 3 miles w/o walking)bicep curls, pushups, dips, upper body kettle ball weights, good stretch

tues ( today) 20 min of good intense cardio on my nordic track and then prone jackknife for abs, planks, pushups and delt rows, dips.

wens- rest day

Thurs- TBD- prolly elliptical

fri- rest day


I just did a quick check on MFP for the last 30 days and I have been over on fat & sugar :( ...... funny I tend to just focus on my daily calories and not much else.


It's good to check in and be accountable.... packed a big healthy salad for lunch today.... my back to basics diet that keeps me on a healthy path. I just have to remember to rein in my emotional snacking.

Back to basics

week 63

Weight 136

Very active day with my liv
11,600 steps, 600 cals burned, 5 miles walked....all while spending time with liv at the farm park

Staying true to my word about enjoying more natural snacks.

She is home