Typical Day

Am snack
6.30 am- cup of Tassimo coffee w/ 1 sugar & cream
( pick one) belvita cookies, nutrigrain bar, erin baker breakfast cookie, granola bar, today was a homemade muffin.

breakfast
9.30 am- usually a chobani or oikos greek yogurt at my desk or at court.. today I had an egg & toast since I was home.

Lunch
12pm- ( pick one)spinach salad, regular salad, sandwich & soup, wrap with baked chips and a pickle, lean cuisine, usually with a side of cottage cheese. I eat out for lunch one day a week and always something healthy. I try to have a healthy treat for my after lunch dessert... 100 cal pack of cookies, fig newtons, etc. Today I had three little mint chocolates after lunch

PM snack
2.30-3 ish
fiber one bar, pudding cup, sugar free jello with whipped creme, special k bar- If I am going to fall of the wagon this is usually the time. I usually want something sweet. I may snag a some sweets or candy if i have some stashed away.

3.30-4.30 work out

dinner
5-5.30pm- whatever we have as a family- usually your old school meat & potatoes & veggie dinner
ex: turkey tacos, meatloaf,tilapia, baked chicken breast, beef stew,chili,spaghetti- usually served with a fresh or frozen veggie.


7pm snack
usually something salty- baked lays, chex mix, popcorn, 100 calorie packs, skinny cow ice cream


drinks- one cup of coffee a day, occasionally I have a cup of tea at my desk, I drink lots of water and have a glass of wine now & then with dinner.


what does your typical day look like? I am naturally curious and am always interested in how people eat. My coworker eats crackers all day long... i rarely see her eat a balanced meal at lunch or breakfast. Another coworker eats fast food all the time.

I really need to eat more fruit? I love berries & melon when they are in season and bananas... but i don't find myself reaching for fruit to snack on as much as I should.


Being 100% accountable on my fitness pal really helps keep me in line.