Phew- week 60

So I work 4 days a week- My wens & fri office days with my commute turn out to be 10 hour days.. out the door at 7.30am- home at 5.30pm... today is wens and I am spent..... spent... I don't know how I would squeeze a workout in after work.. but no excuses...It would simply require rising earlier in the morning. My T&Th are 8 hour days with my commute and those days are so much easier to manage my workouts. I just do them in the morning or after work. I worked out in the morning the other day for the first time in awhile and I forgot how much satisfaction I get knowing it's over and done and that I have put myself first.I have really been trying to workout outside as much as possible... I have a sore knee from outdoor running... nothing that icing won't help.

*Just realized after I wrote this that I had forgotten to take my thyroid & cortisone meds that morning... both affect my energy... after awhile my 3 pm dose kicked in and I felt better.