week 61

weight this morning 135 ( doctors scale had me at 142... wtf is the deal with doctors scales???)


So this week I brought my A game to my workouts.... on Monday ( day off) I ran 3 miles in 30 min on the treadmill, my 1st 10 min mile. I felt like a rock-star. My outdoor pace is improving, but I have less stamina and trouble pacing.. I can only go about 1/2 mile spurts. Today I got my workout in early... 30 min on the elliptical and then a brisk walk in the 100 degree heat outside.

I still get frustrated that my body does not look how I would like after 14 months of exercise... it is what it is. I am very proud of my self for my dedication. I have worn my fitbit for a year straight, tracked my daily food intake for 14 months,and been consistent with good choices.

Having tailbone troubles.. hurt it a few years back and it flares up. I got a kabooti cushion and it is helping some... but I just need to take more breaks... I actually started eating my lunch standing up.. lol