Thursday, March 13, 2014
words of wisdom
" You can't out exercise a bad diet"
It's 80% food choices and 20% exercise... or so they say
I have been doing good with my exercise.. consistent.
My weight is up.....not pleased... when I take a good long look at my intake I think snacking is still my downfall that and emotional eating depression. I realize I don't know what to do with myself when Liv is with her dad... come summer I can get out & about more. But I think I medicated myself with wine & cheese & crackers & olives & chocolate. I fell off the my fitness pal food dairy wagon... I did that daily for 1.5 years... after awhile I guess I figured I had a good sense of calories. I am back at tracking my intake.
It will be ok. I am back on track. I just have to ask myself " why am I eating this? am I bored? am I lonely? "
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It makes sense that you've got some extra time on your hands when Liv is with her dad. Before the move you spent time getting ready to move and keeping up a big house with 3 people living in it! Is there a hobby you'd enjoy? Arm knitting seems to be a new craze? Make some meals ahead that you can freeze for work / school nights? I'm sure you won't be bored long!
ReplyDeleteHi Lauri. I lost the link to your other blog. I'm sorry, can you send it to me?
ReplyDeleteAnd Yes, I always eat when I'm bored. I have started catching myself and actually spit food out the other day because I realized I wasn't hungry at all and yet I was eating. I'm logging my food again. I thought I was under my calories when I was guessing. I realize now I was prob over every day. :(
Deb I invited you again?
ReplyDeletemikedebw at aol dot com? is that the right email addy?
let me know if you did not get the invite.