week 69

weight 139


Hello Yo-yo scale... again... whatev's... I know I am doing alright. I was 142 at the doc scale.


I worked out tue, thurs, and Sat this week.

really motivated by my HR monitor.... wish I could find one device to do it all.. my fitbit monitors cals burned, distance, steps, stairs, and sleep.. however it does not do HR. My HR monitor does HR, cals burned and duration but not distance or pace/speed... oh well.. between the too I get most of what I need.