My exercise routine
Cardio
Monday- 30 minutes on elliptical selecting a pre-programmed workout routine... there are 6 levels total, 1 is easiest and 6 is hardest... I have worked up to level 4 and that kicked my ass.
Tuesday- 30 minutes running on the treadmill- starting week nine of c25k- I run for 2.5 miles
Wednesday- 30 minutes on the elliptical
Thursday- 30 minutes on the treadmill running
Friday- 30 minutes training to run outdoors- I have been doing a mile- half walking and half running.
strength training- I don't know the actual names for all the work I do.. but it's adapted from the Firm workout videos.
3 days a week- heavy arm weights
push ups
tricep dips
15 lb delt work- bent delt raises
10 lat raises
10 lb military presses
15 lb curl bar for biceps
10 lbs triceps- french press
5 lb for lighter work
Abs
twice a week/here and there---- not as consistent with this aspect
I rest on weekends
You have a nice workout schedule.
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